By Daniel Lacerda
Big apple instances BESTSELLER
The such a lot entire choice of yoga asanas ever photographed, and the first-ever to categorize an striking 2,100 yoga poses. This superbly designed e-book is a must have for yogis of all degrees and each practice.
2,100 Asanas is an unheard of, meticulously crafted catalog of yoga poses and transformations. it's also a beautiful murals, showcasing the wonder and athleticism of the human shape. every one picture gains knowledgeable yogi appearing the pose to perfection. the cultured is fresh and glossy. The ebook is equipped into 8 significant kinds of poses-standing, seated, middle, quadruped, backbends, inversions, companies, and supine-and extra damaged down by way of households of poses that development from least difficult to tougher. each pose is observed via the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti aspect (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped millions of individuals, together with television celebrities and Olympic athletes learn how to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's overall healthiness. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.
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Extra resources for 2,100 Asanas: The Complete Yoga Poses
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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda