Read e-book online 5 Steps to Understand Cholesterol PDF

By Dr Anjali Arora MD

"Is your ldl cholesterol point at the upward thrust? If definite, you're at a better threat of constructing heart affliction, strokes and different similar ailments. get up! Take Control!

This booklet is of monstrous assist in knowing ldl cholesterol comparable simple proof and the way to regulate this speedy starting to be way of life affliction. discover ways to regulate your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.

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By Dr Anjali Arora MD

"Is your ldl cholesterol point at the upward thrust? If definite, you're at a better threat of constructing heart affliction, strokes and different similar ailments. get up! Take Control!

This booklet is of monstrous assist in knowing ldl cholesterol comparable simple proof and the way to regulate this speedy starting to be way of life affliction. discover ways to regulate your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.

Show description

Read Online or Download 5 Steps to Understand Cholesterol PDF

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Extra info for 5 Steps to Understand Cholesterol

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It is the pathological involvement with the vessel wall or organ, which leads to the disease process. It is unfortunate that the setting in of hyperlipidemia often goes unnoticed. Formation of Atherosclerotic Plaque artery plaque Untitled-3 18 4/14/2009, 3:13 PM Xanthelasma (deposits on the eyelids) and xanthoma (deposition on elbows and other parts of the body) are never taken care of. Many diseases like nephrotic syndrome, atheroemboli of the renal arteries and end-stage renal disease are also the result of high lipids.

Gemfibrizole: It is seen to reduce levels of triglyceride, cholesterol and LDL-C. It also helps increase HDL-C. Depending upon the individual patient, lipidlowering drugs can have side effects. There should be no self-medication, a doctor must always be consulted. 06. Myths And Fact File Myth Total cholesterol level below 240 mg/dl is acceptable. Fact Total cholesterol should be below 200 mg/dl. LDL (bad cholesterol) must be below 130 mg/dl. If you suffer from heart disease or diabetes, LDL should be below 100 mg/dl.

It is also known to have excellent cholesterol lowering properties. Fibre taken through traditional grains and cereals is good for lowering the cholesterol and fats from the body. 02. Some Beneficial Foods Garlic: It helps lower cholesterol and prevents hardening of arteries. It also helps in thinning of blood and reduces high blood pressure. Soya: It contains no saturated fat and can improve good cholesterol levels. It is found in soya oil, tofu and soya milk. Stanols: They are found in plants and soya bean oil.

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5 Steps to Understand Cholesterol by Dr Anjali Arora MD


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